Babies Stop Eating When They're Full. Why Can't You?

"Babies are impressively disciplined eaters. When their stomachs growl, they demand food. When they're satisfied, they stop. Force the issue, and they swat away the offering with annoyance.But before long, most of us lose touch with what "full" should feel like. We eat for reasons other than hunger. And the weight piles on." Read the rest of the article here.