Good Night, Sleep Tight...Lose Weight?

Is the reason your fat due to not sleeping enough? Doubt it, but there is a new study that says that quality sleep is needed if you want to lose weight.

"Research presented at a Canadian conference on obesity this week in this west coast city shows a strong link between lack of sleep and increased fat, as well as an increased risk of several life-threatening diseases."

As Dr Fitness always tells me "If you're sleepin' you're not eatin'" Read more