Dr. Fitness and the Fat Guy Weight Loss Radio

Giving You The Skinny On How To Lose Weight. Please visit us at www.drfitnessandthefatguy.com!

Tuesday, November 29, 2005

Did You Overdo It This Thanksgiving? Our 4 Best Tips To Get You Back On Track.

I f you want to listen to this weeks Dr. Fitness and the Fat Guy Radio show check out our podcast.

If you just want the tips then read on.

Challenge Number 1: You're feeling isolated and having a hard time finding a partner because everyone is so busy.

Solution: try reconnecting with your friends or better yet get your kids involved.

Challenge Number 2: You are in a negative spiral that may not end until January. You are close to giving up.

Solution: Restart your program right now. Don't wait until your new years resolutions to get back on track do something today to help yourself.

Challenge Number 3: Weather is getting bad, making you want to exercise outside even less.

Solution: Play group activities outside or go to the gym. December is a notoriously slow time at the gym so you can exercise there in a climate controlled environment.

Challenge Number 4: you fell completely off the healthy eating habit.

Solution: Avoid the emotional eating the holidays sometimes cause. Get back on track as soon as you can. And remember it is not all or nothing. Try just eating a little healthy today to get you back on track. Instead of eating a huge dessert try having just a bite. Remember something is better than nothing.

Don't forget to check out our new website and subscribe to our free weekly newsletter.


Post a Comment

Links to this post:

Create a Link

<< Home