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Tuesday, April 25, 2006

Dr. Fitness Gives His Top Tips For Spring Fever Exercisers and Allergy Sufferers

Spring Time represents an increase in outdoor activities but for many who suffer from allergies, this can be a miserable time of the year. Here are some tips for dealing with allergies!!!!!
-Always warm up and stretch indoors
-Consider exercising indoors or at the beach, where ocean breezes help keep the pollen count low
-Plan your exercise around pollen. Pollen can be highest during the hours of 5 am to 10 am and is often carried back to the earth by cooler air between 5 pm to 9 pm.
-Exercise after a rain if you have pollen allergies (but not if you are allergic to molds!)
-Avoid exercising in or near fields or meadows
-When ozone, smog, or other pollution levels are high (typically in the afternoon), avoid vigorous outdoor activity
-Don’t exercise on congested roads or during rush hour—pollution levels can be elevated within 50 feet of the roadway
-Consider taking up swimming—something you can do indoors all year long

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