Dr. Shafran's AKA "Dr. Fitness" Sure Fire Recipes To Keep You Leaner Than Tony Soprano!!!

Okay, I'm no cook...That is for sure!!! So my idea of great meals are one's that you can prepare quick enough to not eat it all before it is done being prepared!!! Here are two quick, easy, healthy, and very tasty ideas: Terrific Tuna (No cooking needed) 1. Starkist Hickory smoked tuna, 1 chopped onion, 1 chopped green pepper, capers, 1/2 fresh avocado, 1/2 cup of crunchy noodles, black or green olives, 1 can of chopped hearts of palm. Mix it together and you've got one fine fillin' healthy meal!!! Perfect Puntanesca Pasta (Cooking needed) 2. take any 4 big tomatoes and chop'em up, olive oil, 1 onion, 1/2 clove of fresh garlic, several basil leaves, black olives, 1 green pepper, 1 red pepper, capers. Cook on a low flame till tomatoes are fully dissolved into a sauce, add the pasta and you've got a meal that momma would be proud!!!