"Olympic" Tips For Eating On The Go!

Whether you are skiing on the slopes of Turin, Italy or driving on exit 123 off The Garden State Parkway, everyone faces the daily challenge of eating healthy on the go. Here are some tips from Dr. Adam Shafran for eating healthy on the go:
1. Try to prepare ahead of time.
2. Never get stuck without any food.
3. Know where you are going so you can plan ahead.
4. Always start the day with breakfast in case you find yourself off your schedule.