Dr. Fitness and the Fat Guy Weight Loss Radio

Giving You The Skinny On How To Lose Weight. Please visit us at www.drfitnessandthefatguy.com!

Tuesday, December 06, 2005

The 4 Critical Things You Must Do If You Want To Lose Weight In 2006

On this weeks Dr. Fitness and the Fat Guy radio show we gave our listeners the skinny on the 4 critical things you must do if you want to lose weight in 2006.

Click here to listen to the podcast of our show

Read on for the 4 tips.

#4. Set a specific goal with a date attached, write it down and tell 10 people.
#3. Do some physical activity for at least 5 minutes each day. It doesn't have to be exercise per se, it could be walking or even dancing.
#2. Eat less at every meal. Leave at least 25% of the food on your plate (this applies to full calorie drinks as well)
#1. Find a partner. Having someone to watch your back and support you through this difficult challenge of losing weight is essential for success. It shouldn't be too hard to find someone who also wants to lose weight. Find him or her - partner up - and you will lose weight in 2006!

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