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Thursday, December 08, 2005

Intuitive Weight Loss Sounds Nice, But........

Steven Hawks is a Health Science professor at BYU. He lost 50 pounds on his "Intuitive Eating Diet." The main focus is to eat when you are hungry and stop when you are full. He surrounds himself with lots of goodies so he never feels deprived. No restrictions, no problem right? Wrong!!!! People eat for many reasons and to simplify it with a blanket of self-disclipline and awareness and your weight problem is solved, is quite misleading!!!!http://www.msnbc.msn.com/id/10297653/


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