Dr. Fitness and the Fat Guy Weight Loss Radio

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Wednesday, January 31, 2007

Monday Doesn't Have To Mean Deprivation!!!!

Here is a great article by Brian Wansink, Ph.D., author of "Mindless Eating— Why We Eat More Than We Think," and director of the Cornell Food and Brand Lab. If you are a mom with a couple of kids and trying to lose 15 pounds while trying to keep the kids eating healthy, read this article and put his well-researched tips into practice!!!! http://www.msnbc.msn.com/id/16472344/


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