Sexy Tosca Reno Teaches Us How To Eat Clean Plus The Founders Of Natural Body Spa & Shoppe

On tonight's show, get the skinny about the "Eat Clean Diet" and Cookbook from author Tosca Reno. Tosca is a columnist with Oxygen Magazine and has an amazing body transformation story which she shared with our listeners. When she was around 40 she lost something like 100 pounds and now at 48 years young she is a swimsuit model....absolutely gorgeous!!!! You have to go to her website just to see the success story pictures they are unbelievable. Tosca's diet book "The Eat Clean Diet" and her new companion cookbook is all about eating natural healthy foods in small portions 5-6 times a day. She has two websites that you should check out www.toscareno.com and www.eatcleandiet.com. And for all you Jennifer Nicole Lee fans if you are going to JNL's Bikini Bootcamp this month you will see Tosca there as well.

And if you love relaxing at the spa then you'll love hearing what it's like building one of the fastest growing spa chains in America. CiCi Coffee and Celia Tully of Natural Body Spa & Shoppe shared the secrets to their spa success. So if you like hearing about massage, aromatherapy, beauty products and other spa stuff then you'll love hearing these ladies dish. And a big congrats to Natural Body for being named to an elite list of only 6 spas in America that are part of the Green Spa Network, which is trying to bring environmentally sustainable operating practices to the burgeoning spa industry. For more information check out their website www.naturalbody.com

And what would a Dr. fitness and the Fat Guy show be without a visit from Sweet Susi May from Fit Sugar. Susi shared lots of cool tips for gear that you should check out like a new bike, a new backpack, and some other stuff. She also had some exercise tips about including walking up hill as part of your exercise routine. If you are not already you should be checking out her website www.fitsugar.com She updates that site at least 15 times a day. I promise you if check that site out 5 times today you will find fresh content each time. And if by chance there is not fresh content then check out all the other great sites that are part of the Sugar network.