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Thursday, December 29, 2005

Healthy Recipes For The New Year!!!

I never thought that I would live to hear someone talk about the link between food and disease on national television. So I thought I was dreaming when I turned on "The Today Show" and heard nutritonist Joy Bauer, author of "The 90/10 Weight Loss Cookbook," preach the gospel of fighting inflammation with bromelain from pineapple and the heart healthy omega-3 fatty acids in Salmon in these awesome recipes and their ingredients. Pineapple Cheese Pancakes; Makes 15 pancakes Super foods ingredients: Low-fat cottage cheese provides ample calcium, which helps maintain strong bones and manage high blood pressure. Pineapple contains the enzyme bromelain, which has been shown to reduce muscle and tissue inflammation and may also aid in digestion. I was fortunate to be exposed to the biochemical pathways of the essential fatty acids, bromelain, tumeric, ginger some 14 years ago. Its so nice to see it has only taken this long to become mainstream!!!!! Here's another great book or the book of books on omega-3 fats as well as recipes. The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete (Paperback)by Artemis P. Simopoulos, Jo Robinson

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