Dr. Fitness and the Fat Guy Weight Loss Radio

Giving You The Skinny On How To Lose Weight. Please visit us at www.drfitnessandthefatguy.com!

Tuesday, January 03, 2006

6 Tricks To Keep Your Motivation High All Year Long. These Tips Are So Good Tony Robbins Would Use Them If He Was Overweight!

The Dr. Fitness and the Fat Guy podcast, is without a doubt, the funniest weight loss and fitness radio show on the internet. This week Doctor Fitness gives you the skinny on his 6 favorite motivation techniques that will guarantee you will keep your New Year's resolution to lose weight this year.

Did you know 79% of people who make New Year's resolutions fail each year most within a month? You will not be one of those if you follow the Doctor's advice.

Here are the Doctor's tips. #6. You need a partner as your insurance policy to make sure you do not quit. #5 Your goal has to be a top 3 non-negotaible priority. That means you schedule things around this goal not vice versa. #4. Set up your long term goal and work backwards on a timeline to figure out your short term goals. And write them down. #3. Give yourself a long time line to achieve your goals. For example, if you want to lose 20 pounds. plan on losing only 1 pound a week. That would mean you give yourself 20 weeks to achieve that goal, right? Wrong! give yourslef 30 weeks to achieve that goal. #2. Recognize ahead of time that motivation is cyclical. Somedays you will feel more motivated than others. This is where your partner is important. hopefully your partner will pick you up when you are down and you will pick your partner up when she is down. #1. Do Not Quit. You made a promise to your partner that you would not quit so don't break that promise. If you need more support please feel free to e-mail me at adam@drfitnessandthefatguy.com and I will give you the push you need to keep you on track.

Also check out our website to subscribe to our FREE weekly newsletter that is filled with more tips and lots of support to keep you going year round.

And listen to on demand replays from our hit radio show here. this show is there as well as lots of other shows. They're great to listen to on long walks.

1 Comments:

At 9:59 AM, Blogger Twice the Man said...

Just wanted to say I enjoy listening to your podcast and made it the LINK OF THE WEEK at my blog.

 

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