Dr. Fitness Gives Thumbs Up To Lisa Drayer's New Book, Jennifer Kries' Pilates Workout, and Jones Soda!!!!

The Fat Guy and I had to work a little harder last night since we had three cool guests rather than our normal two. Our first guest Gregg Todd, www.fatguyblog.com is blogging about his weight loss journey and everything along the way....the losses, the gaines, the plateaus, cool new food products he may enjoy, interesting articles. I love these blogs because I really do think they help people lose weight by staying connect with other people and accountable to other people. We talked to him last night and thought you might enjoy what he had to say....especially about his pet goat!!!!! Hey, He lives in Tennebama(Somewhere close to Tennessee and Alabama)

Registered Dietician and Hottie, Lisa Drayer, author of "Strong, Slim, And 30," a wonderful
new read and great resource of information, was our second guest and she did not disappoint with great practical tips from her new book especially about how what we eat affects our skin complexion. Check out her web site at www.lisadrayer.com for more information about contacting her as well.

Our last guest was the most surprising, in a very good way, America's #1 Pilates instructor, Jennifer Kries joined us and after watching her DVD's, I know why she's #1. They are awesome and never watch DVD's to exercise. She has a bunch of them and I love how she incorporates the asian influence of healing and well-being into them. The DVD's are done in high quality with multiple camera angles to make them moving along, visually appealing, and it doesn't hurt that Jennifer is quite easy on the eyes!!!!!You will learn a lot like I did and will keep popping them back into the DVD player. She has a Hot Body Cool Mind Series plus many others but this is the one I checked out. Also check out her web site www.jenniferkries.com for more info and if you live in Philadelphia, she has a private studio there called Hot Body Cool Mind, The Studio. So eat go there work out and grab a philly cheese steak on the way out!!!!!

I tried Jones Soda for the first time upon Lee's(The Fat Guy) request. They are ones who have pictures of actual consumers on their soda. Good Stuff....I tried the Root Beer and Cream Soda. It rocked!!!!!! Yes, Dr. Fitness drinks soda, not often and not a lot but in moderation like I tell all of my listeners and patients. So, if you come across any so-called fitness experts that say they don't eat chocolate or pizza or drink soda or french fries, just remember, they are full of shit!!!!!! Moderation is the key, my friends!!!!! Stay away from the all or none groups!!!!!

Check out the show at http://weightlossradio.libsyn.com/index.php?post_id=183683