Beware The Calories In Mixed Drinks!

I'm not a big drinker...never have been. But If you put Pina Colada mix and add some alcohol in a half-cut pineapple with an umbrella, and a cherry..and I am in heaven. But you can really pack on the calories with these summertime classic mixed drinks. A 12 ounce pina colada can pack almost 650 calories!

I came across a great article by R.D.,Tara Gidus, about calorie contents of mixed drinks and better calorie choices on the mixed drink side. Check out the article and also check out her website!!!