Dr. Barbara Rolls, Author of Bestselling Book, "Volumetrics" and "The Fitness Guru," Michael Feigin , join us!!!

We had a lot of fun last night in the studio! I had a few of my friends hanging out with us like John Turnbull who has a great web site devoted to soccer lovers across the globe called www.theglobalgame.com and my other pals Audrae and Cher from www.GeorgiaSpinal.com. We had two very special guests last evening Dr. Barbara Rolls, Director of the Eating Lab at Penn State, and the author of "The Volumetrics Eating Plan", the "Number #1 diet of 2007" according to Consumer Reports. It just nudged out our book, "You Can't Lose Weight Alone-The Partner Power Weight Loss Program on Amazon at #4. We came in at #1,500,786 but don't count us out yet!! Dr. Rolls shared ways that you can fill up by eating more fiber and adding more water based vegetables to your meals to create a more filling dining experience. She even gave a great tip on how to get your child to eat more veggies. She said you can blend up the vegetables and add them to tomato sauce and your kid will not even taste them. Dr Rolls is a world renowned nutrition researcher who runs her own obesity research lab at Penn State University. For more information please check her website www.thevolumetricseatingplan.com I can't wait when The Fat Guy and I go to the Eating Lab and share a meal with Dr. Rolls.



We also got to spend time with Michael Feigin, better know to listeners of Sirius Satellite's Lime station as "The Fitness Guru." Michael and his wife Lawson Harris host "The Fitness Guru" show each afternoon on Sirius channel 114 at 5pm est. Their show educates listeners in the benefits of all the possibilities in the health and fitness world. And if that isn't enough Michael and Lawson own several pilates and fitness centers in New York. For more information please check out their website www.fitnessgurunyc.com and be on the lookout for their upcoming exercise dvds. Michael has been a leader in the Health and Fitness industry for many years and if you don't listen to Howard Stern on Sirius, I would spend the $12.95/month just to get Michael's show!!!!

Remember, Dr. Fitness and The Fat Guy will be moving our show to Thursday nights at 7PM starting after Memorial Day!!!! for all of our live listeners!!!

I tried a delicious new product by a new company, Fiber Gourmet, makers of low-calorie pasta. I know what your thinking but I couldn't tell the difference and with a 40% reduction in calories/serving, you gotta give it a shot!!!! For all of you "Sopranos" fans out there, fogetaboutit and give it try as well!!! check them out at www.fibergourmet.com

On our next show, May 31st, we have Wade from a great and funny blog called www.Healthbolt.net that has cool information. We also have Dr. Gerard Musante, author of The Structure House Weight Loss Plan. The Structure House Weigh Loss Plan focuses on changing yourself in deeper, more significant, more durable ways than what you can measure simply by standing on your bathroom scale. We will also talk to "Lisa" a Bariatric Surgery Patient to talk about her experiences.

Until next time, remember tomorrow is another day and keep fighting!!!!

Dr. Adam

Exclusive: Jack LaLanne & Dr Fitness Solve America's Obesity Problem. And Jonny Bowden Reveals The Healthiest Foods On Earth.

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The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.

On tonight's show, Doctor Fitness and the Fat Guy get the skinny about weight loss and fitness from the godfather of fitness Jack Lalanne. Jack Lalanne gives a rare interview where he discusses the state of America's obesity problem and what he thinks are the solutions to this crisis. He shares weight loss tips and gives a glimpse into his daily exercise regimen. Even as he passes the 90 year mark Jack still exercises over an hour a day seven days a week. This was truly an unforgettable show. And as a bonus Jack sings a song to close out his segment. For more information on Jack Lalanne, his juicer, his workout dvds and books and all the other stuff please go to his website www.jacklalanne.com

We also got to spend time with another legend in health and wellness Dr. Jonny Bowden. Jonny has written several bestselling books including: "Living the Low Carb Life" and "Choosing the Diet That's Right For You from Atkins to Zone". He also is a former winner of the consumer choice award for best nutrition book. When it comes to food and eating healthy Jonny Bowden is in a league of his own. He came on to talk about his new book "The 150 Healthiest Foods on the Planet" Some of these foods are obvious but you'll be pleasantly surprised by a few of them. For more information about healthy food please go to Jonny's website www.jonnybowden.com

The Doctor had to bring some great eating tips because of the quality of the guests we had on and he did. So we had another installment of ...Dr Fitness' "Things You Can Do Today" To Lose Weight Tomorrow. Here are a few of Dr. Fitness' secrets about how to eat healthy when you go out to eat...Number 1, always get half of your food to go. Do this before they even bring it out to the table. Restaurant portions are so large you can get half to go and not even notice it. Number 2, if you are going to get a dessert just get one and share that around the table. And Number 3, start eating the low calorie healthy foods first and slowly work your way to the meats and starches. Hopefully you'll get full before you get to those higher calorie foods and stop eating. There were a couple more tips from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest.

Kathie made sure she was in the studio so she could talk with Jack Lalanne. She'll be away for the next couple of weeks as she films her Real Savvy Moms show in hot spots around the world. Remember she is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano a few weeks ago. Be sure to check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.

Also once again, I need you to please do me a favor. My nine year kid Max made his radio debut in his new show "Kid Power Radio." This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies in books and in music. Please go to his site and download the show for your kid. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpower.libsyn.com and you can email Max at RadioStarMax@Yahoo.com. Your encouragement is greatly appreciated. Thanks!!!

As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!